Eliminate Back Fat and Underarm Flab with 4 Quick Exercises. add light weights for more tone.this is pretty decent I was doing it while reading this and it was starting to burn already I can't imagine how good it will be with a weight added.
DIY tooth whitening: Mix a tiny bit of toothpaste with 1 tsp baking soda & tsp water. Brush teeth for 2 minutes. Do this once a week until you reach desired results. From then on, use the treatment once every month or two.