Breakfast Banana Smoothie Kick start your morning (or your afternoon or evening!) with this easy smoothie made with bananas, yogurt, and Folgers Instant Coffee. It& the perfect indulgence whenever you need a quick pick-me-up.
Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step