More ideas from Maria
Breakfast #Coffee Banana Smoothie #Recipe... Kick start your morning (or your afternoon or evening!) with this easy smoothie made with bananas, yogurt, and Folgers Instant Coffee. It's the perfect indulgence whenever you need a quick pick-me-up. #Beverages

Breakfast Banana Smoothie Kick start your morning (or your afternoon or evening!) with this easy smoothie made with bananas, yogurt, and Folgers Instant Coffee. It& the perfect indulgence whenever you need a quick pick-me-up.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step

Flat Stomach Belly Fat Blaster – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Flat Stomach Belly Fat Blaster Workout Flat Stomach Belly Fat Blaster No Equipment Workout for Women – Free beginner printable workout you can do at home without weights today!