Σωματική άσκηση-Body exercice

26 Pins
·
7mo
By
Maria
a man standing in an office with his arms outstretched
3 core exercises you should do every day (your back will love you)
an advertisement for the chakra namaska yoga program in front of a purple background
Saludo a la luna
a group of people doing yoga poses with the words mindful moon salute above them
A Mindful Moon Salute
Sunrise Yoga, Surya Namaskar, Yoga Flows, Yoga Pictures, Fitness Plans, Yoga Motivation, Yoga Sequence, Relaxing Yoga, Yoga Love
the sun is surrounded by yoga poses and their names in black on a white background
Surya Namaskar
the silhouettes of people doing yoga in front of a sunset
Surya Namaskar
Surya Namaskar, ou Saudação ao Sol, é uma das práticas mais populares de yoga com uma sequência de doze posturas. É uma maneira maravilhosa de honrar o sol e começar o dia com energia e disposição. Surya Namaskar, or Sun Salutation, is one of the most popular yoga practices with a sequence of twelve postures. It is a wonderful way to honour the sun and start the day with energy and mood. #suryanamaskar #yoga #sunsalutation #saudacaoaosol
the book cover for chakra namaskar, with silhouettes of people doing yoga
a group of people doing yoga in front of a large white ball with the words moon meditation written on it
Moon Salutation
This contains: Yoga, yoga video, Moon Salutation, YOGI TEA
1:00
The Moon Salutation
the woman is doing yoga poses on her stomach and arms, both in different positions
Moon salutation 🌕🌖🌗🌘🌑🌒🌓🌔
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a group of people doing yoga poses on their stomachs and arms in different positions
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a woman is doing yoga with the words move's above her and below her
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