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It’s Day 5 of 10 WEEKS TO FIT and we are building our Back.

WORKOUT: Lat Pulldown: 3 sets of reps Underhand Cable Pulldowns: 3 sets of reps Bent Over Two-Dumbbell Row: 3 sets reps Arm Pulldown: 3 sets of reps Cable Rows: 3 sets of reps Supported Dumbbell Row: 3 sets of reps Barbell Deadlift: 3 sets of reps

I do all these at the gym and talk about not being able to walk the next Day!! LEG DAY!!

I do all these at the gym and talk about not being able to walk the next Day! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Legs

Some really great stuff in the new Ebook 30 Days Booty Challenge. Its Christmas time, so theres no price (you name the fair price ;) Hurry up and get it, the challenge starts January

8 Week Body Transformation: Day 55 CHEST and BACK | Fitness Food Diva | Bloglovin’

awesome 8 Week Body Transformation: Day 55 CHEST and BACK - Fitness Food Diva (Fitness Inspiration Transformation)

8 Week Body Transformation (Week 8, Day 54: Legs)

8 Week Body Transformation: Day 54 LEGS - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

8 Week Body Transformation: Day 52 SHOULDERS.

The New Simple and Scientifically-Proven Way to Get Rid of Up to 15 Lb of Unwanted Body Fat in Just 15 Days!

8 Week Body Transformation (Week 7, Day 49: Chest and Triceps)

8 Week Body Transformation (Week Day Chest and Triceps) Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets & Accessories lovers

It’s LEG DAY!!! and we are down to only a few more workouts for this 8 Week Body Transformation. I hope you are all feeling stronger, leaner, and dedicated to a

Day 48 and we are working our LEGS! So let’s get prepared to work hard and feel the burn. Today we will start off with our ab ball twist, and if you or your gym does not have a ball OR