Maria Genari
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ΡΟΥΧΙΣΜΟΣ ΚΑΙ ΚΑΠΕΛΑ : ΑΝΔΡΙΚΟ T-SHIRT - Men's Jersey Pocket

ΡΟΥΧΙΣΜΟΣ ΚΑΙ ΚΑΠΕΛΑ : ΑΝΔΡΙΚΟ T-SHIRT - Men's Jersey Pocket

Most people do them wrong and are only targeting their legs. This article explains how to hit your butt muscles. #exercise #workout #fitnessmotivation

The Correct Way to do Squats for Bigger Glutes ECA World Fitness Event 2016

Seven minutes in Abdominal Heaven {Bodyweight Ab Circuit Workout}

Seven minutes in Abdominal Heaven Bodyweight Ab Circuit Workout Lushious Lifts

Yoga stretches to stretch and open hips

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Wave

this was like the wall of water about to crash on me in one reoccurring nightmare

sunset

beautiful sunset colors at ocean

Lagunas de Montebello National Park in Mexico >>> It's like talking a walk to paradise... :)

The entrance to paradise is in Lake Pojoj, Lagunas de Montebello National Park, Chiapas, Mexico

At-Home Six Pack Abs Workout (No Equipment Needed!)

Some good no-equipment-needed abs exercises.

Wonder if I will actually ever do this?

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Work out those thighs and get ready for fall!

EXERCISES // Thunder Thighs No More: 58 Must-Try Toning Moves .A collection of 60 muscle-sculpting moves to work all areas of the thighs will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning.