Exercises

14 Pins
 · Last updated 2y
Curated by
Exclusive Yoga & Weight loss programs! Sign up for Free☟
Here are 13 of my favorite #shoulder #stretches that you can use to create length, relief, and increased mobility in the shoulders. Get all stretches here: http://paleo.co/tightshoulderstretches Fitness Plan, Yoga Exercises, Stretches For Shoulders, Shoulder Stretches, Tight Shoulders, Sup Yoga, Yoga Posen
13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite #shoulder #stretches that you can use to create length, relief, and increased mobility in the shoulders. Get all stretches here: http://paleo.co/tightshoulderstretches
a woman is doing exercises on her stomach
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
Workout Diagrams Are All You Need To Get In Shape This Summer
a woman doing yoga poses with the words balance and equilibum on it
Mood Boosting Yoga Flow
Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. http://www.spotebi.com/yoga-sequences/mood-boosting/