5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter Donkey kicks 15 reps each leg Doggy hydrant 15 reps each leg Chair kicks 2 sets of 10 Pulsing squat 3 sets of 15 Squat kicks 3 sets of 10
Separate the top half of the crown and section off the bottom into a ponytail. Next waterfall the top braid and section that off. Then tease the bottom half putting it into a low ponytail. Last combine the braid into the ponytail.