ΜΑΡΙΑ ΚΑΡΑΠΙΡΗ

ΜΑΡΙΑ ΚΑΡΑΠΙΡΗ

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Sometimes the way we exercise is so monotonous, that we don’t feel like exercising at all. Have you been thinking of a way of exercising which is both fun and effective? Yes, there is! And it is the Pilates ball! The workouts you can perform with a Pilates ball are both exciting and effective. Here are some of them.  #Pilates

Sometimes the way we exercise is so monotonous, that we don’t feel like exercising at all. Have you been thinking of a way of exercising which is both fun and effective? And it is the Pilates ball! The workouts you can perform with a Pilate