When <a href="http://www.joybauer.com/" target="_blank">Joy Bauer</a>s daughter Ayden was in kindergarten, she made this for her for breakfast and called it a Morning Milkshake. Needless to say, she thought I was the coolest mom in the world.&
Refreshing and easy to make, one serving provides almost twice the amount of vitamin C you need for an entire day! This smoothie also provides tooth-strengthening calcium and vitamin D from the milk . . . and all for only 155 calories.