Υγιεινές συνταγές

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Maria
This may contain: a salad in a wooden bowl next to oranges
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This may contain: three mason jars filled with pasta salad and garnished with cilantro
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Ensalada de pasta perfecto para un meal prep☘️ English👇 Ingredientes: Para el aderezo: - 1/2 Aguacate - 1/2tz Yogurt griego - Puño de cilantro - 1 diente de ajo - 1 Limón - Sal - 3 a 4cdas Agua Para la ensalada - Aderezo - Aceituna negra - Tomate cherry - Cebolla morada - Garbanzo cocido - Pepino - Pasta cocida Disfruta!✨ . . . Perfect Pasta Salad for Meal Prep ☘️ Ingredients: For the dressing - 1/2 avocado - 1/2 cup Greek yogurt - Handful of cilantro - 1 garlic clove - 1 lemon - S...
Nancy Karim
Nancy Karim 
Υγιεινές συνταγές
This may contain: an egg and ham sandwich is on a plate
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Egg Benedict
This may contain: a man holding a white bowl filled with broccoli
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asparagus pasta recipes vegetarian
asparagus pasta recipes // asparagus pasta recipes healthy // asparagus pasta recipes vegan // asparagus pasta recipes vegetarian // asparagus pasta recipes dairy free // asparagus pasta recipes cold // asparagus pasta recipes pesto // asparagus pasta recipes easy //
This may contain: a sandwich with an egg in the middle and green beans on it, being held by a spatula
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Healthy breakfast ideas and inspiration
Credits @sweetspace on Instagram
This may contain: a person is wrapping food on a plate
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This may contain: a woman holding tomatoes in her hands while standing next to a table with fruit on it
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Pasta с овощным соусом https://instagram.com/natali_poluyanova_?igshid=MzRlODBiNWFlZA==
This may contain: a person cutting into a pizza on top of a wooden board with plants in the background
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🥑 Avocado Cottage Cheese Sandwich 🥪
If you’re looking for a healthy, protein-packed breakfast, this sandwich with rocket and smoked salmon is THE ONE! The base made from egg, avocado, and cottage cheese replaces traditional bread, offering you an excellent source of protein and healthy fats 💯 INGREDIENTS: ▪️100 g avocado ▪️1 egg ▪️50 g light cottage cheese ▪️A pinch of salt ▪️Rockey ▪️50 g smoked salmon Preparation: ▪️Mash the avocado with a fork, then add the egg, salt, and cottage cheese, and mix well. ▪️On a baking sheet lined with parchment paper, spoon the mixture and form two equal circles. ▪️Bake at 200°C for 20 minutes. ▪️Let them cool slightly, then add the arugula and smoked salmon, and assemble the sandwich. ▪️Enjoy! Credit to: @liana.mincioaga and @cris_georgescu
This may contain: bananas, eggs and blueberries in a bowl on a counter with the ingredients labeled
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Healthy blueberry muffins
a white plate topped with potatoes covered in meat and garnished with parsley
Smoked Salmon Potato Salad
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Healthy Recipes
Healthy Snacks Recipes
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Healthy Snacks
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Interesting Food Recipes
This may contain: a salad with lettuce, chickpeas and cheese
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Crispy Chickpea Ceasar Salad
Hungry for more? Find more plant-based inspiration recipes in the link in bio! Credit to @foodie_lilly_ | TikTok
This over night oat bowl is: Fiber-rich: Promotes fullness and digestive health. Protein from oats and chia seeds supports satiety. Antioxidants from cocoa can boost overall health. Omega-3s in chia seeds benefit heart and brain health.Provides sustained energy for the day. Customizable with various toppings and flavors. Convenient and quick breakfast option. May aid in weight management by curbing appetite. This combination offers a nutritious and tasty breakfast
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Overnight oats for weight loss
This over night oat bowl is: Fiber-rich: Promotes fullness and digestive health. Protein from oats and chia seeds supports satiety. Antioxidants from cocoa can boost overall health. Omega-3s in chia seeds benefit heart and brain health.Provides sustained energy for the day. Customizable with various toppings and flavors. Convenient and quick breakfast option. May aid in weight management by curbing appetite. This combination offers a nutritious and tasty breakfast
This may contain: someone is cooking eggs and spinach in a skillet on a table with utensils
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Eat the Most Delicious Food While Losing Weight! non-restrictive dieting and weight loss
You don’t have to feel like you are starving yourself or have to avoid certain foods in order to lose weight! You can still enjoy some@of the most amazing meals ever!
This may contain: chickpea salad with red onion, lettuce and avocado in a brown bowl
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Chickpea salad 🥑🥒
This salad makes for a great side dish but I also love enjoying it as a snack with some corn chips 🤤 Ingredients: 1 Lebanese cucumber, diced 1 can (375g) chickpeas, rinsed and drained 1 punnet of cherry tomatoes, diced 1/2 a red onion, diced 1 avocado, diced Coriander, finely chopped Dressing A drizzle of olive oil Salt Juice of half a lemon Add everything to a salad bowl. Mix serve and enjoy!
This may contain: a hand holding a sandwich with lettuce, cheese and tomato on it in front of a white plate
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Sun dried tomato avocado grilled cheese Recipe