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Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

It’s not about perfect. It’s about effort. And when you bring that effort every single day. That’s where transformation happens. That’s how change occurs. Jillian Michaels

It’s not about perfect. It’s about effort. And when you bring that effort every single day. That’s where transformation happens. That’s how change occurs. Jillian Michaels

Workout Motivation: I have goals Damnit! That junk food may seem like the temptation youve been dying for, but when you eat that crap, you feel it the next day. Ask yourself is it worth it? Most likely the answer is no, because when you cheat, youre cheating yourself. Make healthy  good decisions today, your body will thank you...and youll feel amazing. Because nothing looks better than a healthy glow // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation mon...

Workout Motivation: I have goals Damnit! That junk food may seem like the temptation youve been dying for, but when you eat that crap, you feel it the next day. Ask yourself is it worth it? Most likely the answer is no, because when you cheat, youre cheating yourself. Make healthy good decisions today, your body will thank you...and youll feel amazing. Because nothing looks better than a healthy glow // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation mon...

Wow, this is motivation!

Wow, this is motivation!

The Slight Edge. Are you one of the 3% that "gets it". Ready for the journey of a lifetime? www.janae.nerium.com

The Slight Edge. Are you one of the 3% that "gets it". Ready for the journey of a lifetime? www.janae.nerium.com

Day 4 of The 30 Day Shred

Day 4 of The 30 Day Shred

Neon signs More

Neon signs More

The Unknown Dark Side to 13 of History's Favourite People

The Unknown Dark Side to 13 of History's Favourite People

38 Wonderful Inspirational Quotes

38 Wonderful Inspirational Quotes