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7y
backonpointe
Wake up and get going!
Home - EatWatchRun
no equipment crossfit wod - the kind of work-out I can squeeze in when the kids are watching their show!
This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
4 Standing Moves for a Super-Flat Stomach
4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__Workouts
The No Squats Belly, Butt, and Thighs Workout
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
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12 Yoga Exercises For Slimming Your Face
Facial Yoga...interesting! This is perfect forum bf who thinks he's not flexible enough for yoga :)
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Oh My Quad Becky Look At Her Squat Shirt - Crossfit Tank Top - Workout Shirt For Women