Mariameta Kitrina

Mariameta Kitrina

Mariameta Kitrina
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#Emotional eating is often about feeding something other than physical hunger! #Dieting also puts us in a place of restriction, and we end up being starved in ways that are both physical and mental.

#Emotional eating is often about feeding something other than physical hunger! #Dieting also puts us in a place of restriction, and we end up being starved in ways that are both physical and mental.

Mindful Eating as a natural remedy to transform our struggles with food, helping to address various eating disorders and food issues

Mindful Eating: This infographic highlights several tips you can use to slow down, enjoy your meal, and be more aware of the food that goes into your body.

Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy!

Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Your relationship with food is firmly in the 'it's complicated' category. Here's how to use your emotional eating for self-care instead of self-sabotage.

Your relationship with food is firmly in the 'it's complicated' category. Here's how to use your emotional eating for self-care instead of self-sabotage.

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge A great 30 day challenge!

Knowing the difference between physical and emotional hunger can be tough, especially if you struggle with emotional eating or an eating disorder.  Here are some tips for listening to what your body needs.

Knowing the difference between physical and emotional hunger can be tough, especially if you struggle with emotional eating or an eating disorder. Here are some tips for listening to what your body needs.