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Pumpkin Twists: Flaky puff pastry is stuffed with spiced pumpkin and topped with a vanilla glaze!

Pumpkin Twists: Flaky puff pastry is stuffed with spiced pumpkin and topped with a vanilla glaze!

Fun and festive stocking stuffers you can make with the kids

Fun and festive stocking stuffers you can make with the kids

Adorable Cinnamon Stick Tree Ornaments

Adorable Cinnamon Stick Tree Ornaments

Homemade Flour Tortillas, so easy, SO good!

Homemade Flour Tortillas, so easy, SO good!

Watermelon Popsicles - Cooking Classy

Watermelon Popsicles - Cooking Classy

Cuban Mojo Marinated Pork (Lechon Asado) - The Food Charlatan

Cuban Mojo Marinated Pork (Lechon Asado) - The Food Charlatan

The Secret To Perfect Pizza Dough

The Secret To Perfect Pizza Dough

Rice Krispies treats - letsd have a fun Rice Krispies treats picnic!

Rice Krispies treats - letsd have a fun Rice Krispies treats picnic!

Skinny Banana Oatmeal Muffins. Less than 120 calories each and so moist and delicious!

Skinny Banana Oatmeal Muffins. Less than 120 calories each and so moist and delicious!

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health  Conversely, many normal weight people have the metabolic problems associated with obesity   That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint… it’s more of a cosmetic problem).  It’s the fat in the abdominal cavity, the belly fat, that causes the biggest issues (3).  If you have a lot of excess fat

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health Conversely, many normal weight people have the metabolic problems associated with obesity That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint… it’s more of a cosmetic problem). It’s the fat in the abdominal cavity, the belly fat, that causes the biggest issues (3). If you have a lot of excess fat