Maria Nikolak
More ideas from Maria
Color Theory Chart - beautifully simply way to learn this! (I used to use opposites via the color wheel to correct scans of stained photos - I learned about this theory from a lady with a raspberry stain over half her face - she used green tint before applying base)

Use the colour wheel as the basis for a single colourfull illuration that could be tessellated across the wrapping paper? color theory chart - beautifully simply way to learn this (plus the fact that I suck at combining colors LOL!

One Exercise That Will Help To Tighten Your Stomach!

“The vacuum in the stomach” is considered one of the most effective exercises for toning internal transverse abdominal muscles and make it flat shape. Interestingly, this exercise is found also in yoga. Through this exercise only three weeks can significa

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine! http://www.spotebi.com/workout-routines/butt-thigh-workout-women/

Tone, firm & round your lower body with this butt & thigh workout for women. 10 exercises that will thoroughly engage your glutes & thighs for an effective burnout style routine!