Ιδέες για φαγητό

31 Pins
·
4mo
30 Minute Healthy Dinner Recipe!
Sharing this new Under 30-Minute dinner recipe for you to make this week. This beef & broccoli recipe is such an easy healthy protein & veggie meal your family will love. Tap for the full recipe!
This may contain: a drawing of a woman with the words day 1 tattooed on her arm and shoulder
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Get rid of flabby arms
This may contain: the woman is doing yoga exercises with her hands behind her head and arms in different positions
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Arm toning exercises for females without weights
Arm toning exercises for females without weights. Arm exercises are good for shedding arm fat. They strengthen and tone the arms as well. Thankfully, you can do arm exercises without weights at home to get the same benefits of weighted arm exercises. Yes, you heard that right! You don’t need dumbbells, pilates equipment or any other equipment – just your body weight. Do these 4 effective arm exercises without weights to lose arm fat fast. Let’s begin!
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Loss that Arm Fat with this exercise my lady
Let loss that arm fat with this exercise my lady >3< ___________ @credit to @carla visentin
This may contain: shrimp tacos with guacamole and avocado sauce on the side
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food
This may contain: a wooden bowl filled with lots of veggies next to a cup of dipping sauce
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Bookmark this SPRING ROLL SALAD 🥕🥒✨credit @healthygirlkitchen This salad idea is inspired by Vi
Bookmark this SPRING ROLL SALAD 🥕🥒✨credit @healthygirlkitchen This salad idea is inspired by Vietnamese spring/summer rolls!! You need: - thin rice noodles - Cucumber - Purple cabbage - Carrots - Red bell pepper - Peanuts - Cilantro - Green onion - sesame seeds Peanut sauce: 1/2 cup runny natural peanut butter 3 tbsp coconut aminos 1 tbsp soy sauce 1 tbsp rice vinegar 2 tbsp hot water 1 tbsp sriracha 1 tsp garlic powder 1/2 tsp ginger 1 tbsp toasted sesame oil Cook noodles and rinse with cold water. prep veggies, chop peanuts, add to a bowl! Whisk dressing together and pour over top. Enjoy! #vegan #salad #plantbased #springrolls #summerrolls