Marianna Anthi
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Many of us spend most of our time indoors, so it’s important to cultivate a space that’s a healthy one. A simple—and beautiful—way to do this is through houseplants; they add some green to your home while being an effective way to purify the air. NASA hardly seems like the organization that would give us insight into these types of plants, but in the late 1980s, the US government agency collaborated with the Associated Contractors of America (ALCA) to come up with a list of the most…

Almost everyone knows that plants and trees convert carbon dioxide into oxygen. We all need oxygen to breathe and survive. Every plant carries out this conversion. Some of them do this more effectively. NASA is always busy doing something.

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Yoga Fitness Flow - Stretch, Recover, Relax: This Is How to Handle a Rest Day - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Will have to try

Indoor air quality is one of the top five risks to public health according to the Environmental Protection Agency (EPA). In fact, the Commonwealth Scientific and Industrial Research Organization, estimates that occupants of new homes may be exposed to man