Workout and Health

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Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

Legs. Easy enough

Legs. Easy enough

5 Workouts You Can Do In Just One Song

5 Workouts You Can Do In Just One Song

Infused Water Recipes: Aid your body in the normal detoxification process! |

Infused Water Recipes: Aid your body in the normal detoxification process! |

Full Ab Workout

Here is the full Ab Workout if anyone was interested

Full Ab Workout

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Get In Shape

Lower Ab Workout | The Defined Dish

Lower Ab Workout | The Defined Dish

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

40 Different Abs Excercises - must print this. #abs

40 Different Abs Excercises - must print this. #abs

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