Marianna Mikou

Marianna Mikou

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Marianna Mikou
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Use this Ladder Workout Challenge with burpees and squats as your "morning wake up workout" or as a quick cardio session after weights! It is a great way to get your heart rate up and finish your workout strong! #sponsored by Polar

Use this Ladder Workout Challenge with burpees and squats as your morning wake up workout or as a quick cardio session after weights! It is a great way to get your heart rate up and finish your workout strong! by Polar - Full Body Workout

Quick and effective, full body, at home, body weight workout for fast results

Quick and effective, full body, at home, body weight workout for fast results - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!