Healthy Diet I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.
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Lose 10 kg in 10 days Just don& t skip any meal so you don& t feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!
Belly Fat Workout - 30-Day Summer Abs Challenge #fitness #abs #workout Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat