Low cognitive effort- all of these symbols are clear, they mean the sun. In weather when you see them you know it will be a hot sunny day. The sun doesn't even really look like any of these yet we know it stands for the sun
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Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses.