body workout-Στάσεις γιόγκα-παιχνιδια-διασκεδαση-stretching

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Reformer vs Mat Pilates
You don’t need a reformer to get an effective Pilates workout! 🤷🏼‍♀️🤷🏼‍♀️ Here you can see me do the same move on both the mat and the reformer—and guess what? You’re hitting the same muscles, building the same strength, and getting the same results. With the right moves and a little bit of equipment, you can mimic all the benefits of reformer Pilates from home, right on your mat. #Pilates #Reformeronthemat #tfstudio #reformerpilates
12 Morning Stretches to Help You Get Rid of Pain, Stiffness, and Extra Weight