mr oik
Περισσότερες ιδέες από το mr
Stretch your way to the splits with these poses.

Stretch your way to the splits with these poses.

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

This is pretty cool - click on body part you want to exercise and it will give you a plan!

This is pretty cool - click on body part you want to exercise and it will give you a plan!

Diary of a Fit Mommy: From Flat to Full in 30 Days (Without Weights)

Diary of a Fit Mommy: From Flat to Full in 30 Days (Without Weights)

5 minute ab workout

5 minute ab workout

6 Exercises To Reverse Bad Posture - mindbodygreen.com

6 Exercises To Reverse Bad Posture - mindbodygreen.com

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.