Mari Sampani
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strawberries  Raw Fruit & Vegetables Raw till Four RePinned By: Live Wild Be Free www.livewildbefree.com Cruelty Free Lifestyle & Beauty Blog. Twitter & Instagram @livewild_befree Facebook http://facebook.com/livewildbefree

If strawberries are essential to your day then set your wedding date in strawberry season to avoid imported fruit and support local growers

Strawberries are an excellent source of vitamins C and K, as well as fibre, folic acid, manganese and potassium. They also contain flavanoids which makes strawberries bright red. The vibrant red colour of strawberries is due to large amounts of anthocyanidin, which contain powerful antioxidants. They are among the top 20 fruits in antioxidant capacity and can help protect against inflammation, cancer and heart disease, increase HDL (good) cholesterol and lower your blood pressure.

Strawberries are an excellent source of vitamins C and K, as well as fibre, folic acid, manganese and potassium. They also contain flavanoids which makes strawberries bright red. The vibrant red colou (Top Cupcake Fruit)