Μαρία Τζήκα

Μαρία Τζήκα

Μαρία Τζήκα
More ideas from Μαρία
The ultimate BOSU Ball workout guide - 21Moves

Yoga Fitness Flow - The ultimate BOSU Ball workout guide - - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

11 Exercises for a Full-Body BOSU Ball Workout

Beyond the whole weight loss aspect* our bodies NEED hydration from good ol If you find plain water BORING* these recipes will def take care of that!

Yesterday you all asked about my hamstrings exercises that I love !! Well here’s ✌ that will have your hamstrings on !!! The 1st exercise has been my favoriteeee for a few months now and you may have seen it in multiple workouts on my YouTube channel. I LOVEEE it because it not only engages the hamstrings like crazyyy but it also engages the inner thighs (due to holding the dumbbell between your feet) AND your calves!!! No better reasons than that!!! . . . Go grab 2 mid-weight dum...

Yesterday you all asked about my hamstrings exercises that I love !! Well here’s ✌ that will have your hamstrings on !!! The 1st exercise has been my favoriteeee for a few months now and you may have seen it in multiple workouts on my YouTube channel. I LOVEEE it because it not only engages the hamstrings like crazyyy but it also engages the inner thighs (due to holding the dumbbell between your feet) AND your calves!!! No better reasons than that!!! . . . Go grab 2 mid-weight dum...

BOSU Plyo Drills to Improve Running Speed & Form - The Fit Foodie Mama

BOSU Plyo Drills to Improve Running Speed & Form - The Fit Foodie Mama (Fitness Inspiration Running)

Challenge yourself with these butt-lifting Bosu ball moves!

The only equipment you need for this entire workout is a BOSU ball. Since this booty-sculpting routine doesn’t require a lot of space, you can do it anywhere from the gym to your living room!

This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere—from the gym or the comfort of your home! Get the full workout here: http://paleo.co/bosuballworkout

This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere-from the gym or the comfort of your ho

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