Lina Paola
Περισσότερες ιδέες από το Lina
If you want the booty of your dreams you HAVE to try these amazing glute moving exercises. Done in only 7 minutes, its SO fast too!

If you want the booty of your dreams you HAVE to try these amazing glute moving exercises. Done in only 7 minutes, its SO fast too!

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. https://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. https://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

How+to+get+rid+of+Armpit+Fat+Fast

How+to+get+rid+of+Armpit+Fat+Fast

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

Workout exercises core

Workout exercises core

A simple explanation of Asian skincare. There are a lot of steps, some of which aren't necessary depending on your skin type. But in general, Asian skincare is at least a decade more advanced than what we've got in North America, and quite a bit ahead of Europe, too.

A simple explanation of Asian skincare. There are a lot of steps, some of which aren't necessary depending on your skin type. But in general, Asian skincare is at least a decade more advanced than what we've got in North America, and quite a bit ahead of Europe, too.

Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

10 week workout plan

10 week workout plan

You've discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start

You've discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.