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Glutes

Lower body exercises that focus and are glute biased.
·
121 Pins
 1w
Collection by
Maria Teixeira
HAPPY 1 YEAR to HERA 🧁✨ I’m so proud of this small but mighty business I have built and my thanks goes to YOU. For that reason I’m sharing 20% off all HERA bands and 25% off yearly memberships to my app 🫶🏻 I've never done a sale this big! Enjoy! ends 5.28 11:59pm est BANDS CODE: HERA20 APP CODE: BSM25 Go to the link in my bio!
This nude set of 3 long bands is used to add resistance to your workout, while targeting specific muscle groups depending on the exercise you are doing. Each color has different resistance weights (see below). Long bands are an amazing addition to your workout, whether at home or a gym since it replaces the need for dumbbells or barbells. ▫️Light Resistance - Beige (15-25 lbs)▫️Medium Resistance - Rose (25-35 lbs)▫️Heavy Resistance - Brown (35-45 lbs)
This nude set of bands will give your glutes a hard workout! Use it at the gym or at home. Each color has different resistance weights (see below). Place the band around your thighs and use this resistance band while you workout. ▫️Light Resistance - Beige (15-25 lbs) ▫️ Medium Resistance - Rose (25-40 lbs) ▫️ Heavy Resistance - Brown (40-60 lbs) These booty bands are perfect for at-home use, the gym, and even traveling. Why? Because they are small enough to fit in your purse, pocket, or gym ba

Booty Bands

26 Pins
📱WHAT YOU GET FROM THE BSM APP: ▫️ Workouts for all fitness levels ▫️ Easy to follow exercises ▫️Detailed descriptions ▫️ Modifications for certain exercises ▫️ New monthly workouts ▫️ Guides to help maximize results ▫️ Learn correct form ▫️ Glute Focused programs ▫️ Home programs ▫️ Gym programs ▫️ Challenges ▫️ Nutrition guide ▫️ Macro calculator ▫️ Training information ▫️ Easy to make recipes ▫️ Message me directly for help

My App BSM

27 Pins
Inner thigh workout that you can add to your next lower body day! Start with 2-3 compound movements and then finish with this routine.

Legs

6 Pins
2023 here we come! Start your new years with my “Banded Glutes” Challenge! Starting on 1.9.23 (link in my bio to sign up)
Go to my website to sign up. The link is in my bio or go straight to: www.bestshapebymaria.com (you get 7 days free)

Challenges

11 Pins
Just a TikTok thing 😆 I’m not sure how it will do on here! 🔥 Train like me through the link in my profile!
Workout with me through the link in my bio for free access!

Fun Videos

4 Pins
Similar ideas popular now
Butt Workout
Workout Videos
Glutes Exercice
Legs Workout
Resistance Band Workout
3
HAPPY 1 YEAR to HERA 🧁✨ I’m so proud of this small but mighty business I have built and my thanks goes to YOU. For that reason I’m sharing 20% off all HERA bands and 25% off yearly memberships to my app 🫶🏻 I've never done a sale this big! Enjoy! ends 5.28 11:59pm est BANDS CODE: HERA20 APP CODE: BSM25 Go to the link in my bio!
HAPPY 1 YEAR to HERA 🧁✨ I’m so proud of this small but mighty business I have built and my thanks goes to YOU. For that reason I’m sharing 20% off all HERA bands and 25% off yearly memberships to my app 🫶🏻 I've never done a sale this big! Enjoy! ends 5.28 11:59pm est BANDS CODE: HERA20 APP CODE: BSM25 Go to the link in my bio!
Maria Teixeira
Maria Teixeira
Glutes
0:33
LEVEL UP program week 4 here we go! I’m half way through and feeling so much stronger already. In this routine I added in my @ booty bands to increase the intensity of my workout. This is a progressive overload technique anyone can use at home! To join me just click on the link in my bio and sign up to my app to start free 🫶🏻 Tomorrow I’m having a SALE to celebrate 1 year of HERA!! ✨ ____ Programa LEVEL UP semana 4 ¡aquí vamos! Estoy a mitad de camino y ya me siento mucho más fuerte. En est
LEVEL UP program week 4 here we go! I’m half way through and feeling so much stronger already. In this routine I added in my @ booty bands to increase the intensity of my workout. This is a progressive overload technique anyone can use at home! To join me just click on the link in my bio and sign up to my app to start free 🫶🏻 Tomorrow I’m having a SALE to celebrate 1 year of HERA!! ✨ ____ Programa LEVEL UP semana 4 ¡aquí vamos! Estoy a mitad de camino y ya me siento mucho más fuerte. En est
Maria Teixeira
Maria Teixeira
Glutes
This nude set of 3 long bands is used to add resistance to your workout, while targeting specific muscle groups depending on the exercise you are doing. Each color has different resistance weights (see below). Long bands are an amazing addition to your workout, whether at home or a gym since it replaces the need for dumbbells or barbells. ▫️Light Resistance - Beige (15-25 lbs)▫️Medium Resistance - Rose (25-35 lbs)▫️Heavy Resistance - Brown (35-45 lbs) Resistance Weights, Resistance Training, Resistance Band, Lower Body Workout, Butt Workout, The Heavy Band, Muscles, Move Your Body, Muscle Groups
Resistance Weights
Resistance Training
Resistance Band
Lower Body Workout
Butt Workout
The Heavy Band
Muscles
Move Your Body
Muscle Groups
This nude set of 3 long bands is used to add resistance to your workout, while targeting specific muscle groups depending on the exercise you are doing. Each color has different resistance weights (see below). Long bands are an amazing addition to your workout, whether at home or a gym since it replaces the need for dumbbells or barbells. ▫️Light Resistance - Beige (15-25 lbs)▫️Medium Resistance - Rose (25-35 lbs)▫️Heavy Resistance - Brown (35-45 lbs)
Maria Teixeira
Maria Teixeira
Glutes
This nude set of bands will give your glutes a hard workout! Use it at the gym or at home. Each color has different resistance weights (see below). Place the band around your thighs and use this resistance band while you workout. ▫️Light Resistance - Beige (15-25 lbs) ▫️ Medium Resistance - Rose (25-40 lbs) ▫️ Heavy Resistance - Brown (40-60 lbs) These booty bands are perfect for at-home use, the gym, and even traveling. Why? Because they are small enough to fit in your purse, pocket, or gym ba Hard Workout, Hera, Glutes, Fitness Body, How Are You Feeling
Hard Workout
Hera
Glutes
Fitness Body
How Are You Feeling
This nude set of bands will give your glutes a hard workout! Use it at the gym or at home. Each color has different resistance weights (see below). Place the band around your thighs and use this resistance band while you workout. ▫️Light Resistance - Beige (15-25 lbs) ▫️ Medium Resistance - Rose (25-40 lbs) ▫️ Heavy Resistance - Brown (40-60 lbs) These booty bands are perfect for at-home use, the gym, and even traveling. Why? Because they are small enough to fit in your purse, pocket, or gym ba
Maria Teixeira
Maria Teixeira
Glutes
📱WHAT YOU GET FROM THE BSM APP: ▫️ Workouts for all fitness levels ▫️ Easy to follow exercises ▫️Detailed descriptions ▫️ Modifications for certain exercises ▫️ New monthly workouts ▫️ Guides to help maximize results ▫️ Learn correct form ▫️ Glute Focused programs ▫️ Home programs ▫️ Gym programs ▫️ Challenges ▫️ Nutrition guide ▫️ Macro calculator ▫️ Training information ▫️ Easy to make recipes ▫️ Message me directly for help Month Workout, Workout Guide, Train Information, Gym Program, Macro Calculator, Holistic Health Coach, Day L, Me App, Nutrition Guide
Month Workout
Workout Guide
Train Information
Gym Program
Macro Calculator
Holistic Health Coach
Day L
Me App
Nutrition Guide
📱WHAT YOU GET FROM THE BSM APP: ▫️ Workouts for all fitness levels ▫️ Easy to follow exercises ▫️Detailed descriptions ▫️ Modifications for certain exercises ▫️ New monthly workouts ▫️ Guides to help maximize results ▫️ Learn correct form ▫️ Glute Focused programs ▫️ Home programs ▫️ Gym programs ▫️ Challenges ▫️ Nutrition guide ▫️ Macro calculator ▫️ Training information ▫️ Easy to make recipes ▫️ Message me directly for help
Maria Teixeira
Maria Teixeira
Glutes
0:32
Lower body days for the juiciest glutes require a bit more energy and protein - @truvani protein powders have me hooked! The flavors are so delicious 🤤 When I need the fuel before a workout or even a simple afternoon snack I reach for the vanilla flavored one. 🫶🏻 I have a link in my bio that will take you straight to it with a discount attached or you can use my code: MARIA Bubble Butt Workout, Women's Fitness, Fitness Motivation, Health Living, Love My Body, Dumbbell Workout, Afternoon Snacks, New Life
Bubble Butt Workout
Women's Fitness
Fitness Motivation
Health Living
Love My Body
Dumbbell Workout
Afternoon Snacks
New Life
Lower body days for the juiciest glutes require a bit more energy and protein - @truvani protein powders have me hooked! The flavors are so delicious 🤤 When I need the fuel before a workout or even a simple afternoon snack I reach for the vanilla flavored one. 🫶🏻 I have a link in my bio that will take you straight to it with a discount attached or you can use my code: MARIA
Maria Teixeira
Maria Teixeira
Glutes
0:32
Lower body days for the juiciest glutes require a bit more energy and protein - @truvani protein powders have me hooked! The flavors are so delicious 🤤 When I need the fuel before a workout or even a simple afternoon snack I reach for the vanilla flavored one. 🫶🏻 I have a link in my bio that will take you straight to it with a discount attached or you can use my code: MARIA
Lower body days for the juiciest glutes require a bit more energy and protein - @truvani protein powders have me hooked! The flavors are so delicious 🤤 When I need the fuel before a workout or even a simple afternoon snack I reach for the vanilla flavored one. 🫶🏻 I have a link in my bio that will take you straight to it with a discount attached or you can use my code: MARIA
Maria Teixeira
Maria Teixeira
Glutes
0:09
Love a spicy finisher to all my lower body workouts! Try this twist on the glute donkey kick for a greater stretch on the glute muscles 🔥 Body Workout Plan, Daily Exercise Routines, Daily Workout, Gym Workout For Beginners, Workout Videos, Gym Workouts, At Home Workouts, Fitness Tips
Body Workout Plan
Daily Exercise Routines
Daily Workout
Gym Workout For Beginners
Workout Videos
Gym Workouts
At Home Workouts
Fitness Tips
Love a spicy finisher to all my lower body workouts! Try this twist on the glute donkey kick for a greater stretch on the glute muscles 🔥
Maria Teixeira
Maria Teixeira
Glutes
0:20
Another great workout you can do with my @movewithhera booty bands ✨ I have a surprise for the end of the month! Yoga Fitness, Advanced Workout, Resistance Band Workout, At Home Gym, Healthy Body
Yoga Fitness
Advanced Workout
Resistance Band Workout
At Home Gym
Healthy Body
Another great workout you can do with my @movewithhera booty bands ✨ I have a surprise for the end of the month!
Maria Teixeira
Maria Teixeira
Glutes
0:09
2023 here we come! Start your new years with my “Banded Glutes” Challenge! Starting on 1.9.23 (link in my bio to sign up) Bodyweight Workout Beginner, Core Workout, Fitness Model, Fitness Goals
Bodyweight Workout Beginner
Core Workout
Fitness Model
Fitness Goals
2023 here we come! Start your new years with my “Banded Glutes” Challenge! Starting on 1.9.23 (link in my bio to sign up)
Maria Teixeira
Maria Teixeira
Glutes
0:04
Just a TikTok thing 😆 I’m not sure how it will do on here! 🔥 Train like me through the link in my profile! Bigger Legs Workout, Workout Plan, Fitness Workout For Women, Easy Fitness, Easy Yoga Workouts
Bigger Legs Workout
Workout Plan
Fitness Workout For Women
Easy Fitness
Easy Yoga Workouts
Just a TikTok thing 😆 I’m not sure how it will do on here! 🔥 Train like me through the link in my profile!
Maria Teixeira
Maria Teixeira
Glutes
0:05
Workout with me through the link in my bio for free access! Workout Without Gym, Full Body Gym Workout, Flat Belly Workout, Back Workout, Stomach Workout, Gym Workout Plan For Women, Workout Plan Gym
Workout Without Gym
Full Body Gym Workout
Flat Belly Workout
Back Workout
Stomach Workout
Gym Workout Plan For Women
Workout Plan Gym
Workout with me through the link in my bio for free access!
Maria Teixeira
Maria Teixeira
Glutes
0:12
Leg And Glute Workout, Buttocks Workout, Gym Workout Videos, Slim Waist Workout, Bodyweight Workout
Leg And Glute Workout
Buttocks Workout
Gym Workout Videos
Slim Waist Workout
Bodyweight Workout
Maria Teixeira
Maria Teixeira
Glutes
0:06
Kickboxing, Workout Challenge, Challenges, Tai Chi, How To Plan
Kickboxing
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Challenges
Tai Chi
How To Plan
Maria Teixeira
Maria Teixeira
Glutes
0:30
Glute Workouts, Exercises, Weight Workout Plan, At Home Workout Plan
Glute Workouts
Exercises
Weight Workout Plan
At Home Workout Plan
Maria Teixeira
Maria Teixeira
Glutes
2
Go to my website to sign up. The link is in my bio or go straight to: www.bestshapebymaria.com (you get 7 days free) Healthy Fitness, Band Workouts
Healthy Fitness
Band Workouts
Go to my website to sign up. The link is in my bio or go straight to: www.bestshapebymaria.com (you get 7 days free)
Maria Teixeira
Maria Teixeira
Glutes
0:05
Link is in my bio or go straight to: www.bestshapebymaria.com (you get 7 days for free) Dumbbell Arm Workout, Cardio
Dumbbell Arm Workout
Cardio
Link is in my bio or go straight to: www.bestshapebymaria.com (you get 7 days for free)
Maria Teixeira
Maria Teixeira
Glutes
0:18
Tiktok Workouts Videos, Fun Workouts
Tiktok Workouts Videos
Fun Workouts
Maria Teixeira
Maria Teixeira
Glutes
0:16
Gym Workout Tips, Workout Food, Yoga Workouts, Workout Fitness
Gym Workout Tips
Workout Food
Yoga Workouts
Workout Fitness
Maria Teixeira
Maria Teixeira
Glutes
0:23
Gym Workout Program, Workout Routines, Best Workouts For Men
Gym Workout Program
Workout Routines
Best Workouts For Men
Maria Teixeira
Maria Teixeira
Glutes
0:23
Workout Plan For Beginners, How To Be Slim
Workout Plan For Beginners
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Maria Teixeira
Maria Teixeira
Glutes
0:37
Workout Moves, Belly Fat Workout, Summer Body Workouts
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Maria Teixeira
Maria Teixeira
Glutes
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‘THAT’ Girl Challenge
Maria Teixeira
Maria Teixeira
Glutes
0:24
Join my Facebook group for updates each week and tips! Let’s go! 1.9.23 ✨ link in my bio to join Thick Body Workout
Thick Body Workout
Join my Facebook group for updates each week and tips! Let’s go! 1.9.23 ✨ link in my bio to join
Maria Teixeira
Maria Teixeira
Glutes
0:13
Thigh Workouts
Thigh Workouts
Maria Teixeira
Maria Teixeira
Glutes