Maria Athanasiou

Maria Athanasiou

Maria Athanasiou
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10 INCREDIBLE HEALTH BENEFITS OF GINGER (#8 WILL SURPRISE YOU)

Ginger is an ancient spice used in multiple cultures for thousands of years, especially popularized for its medicinal benefits and improved health effects. It comes in its raw, fresh root form, dri…

Pocket-sized powerhouse! Kiwis are small and squishy fruits, but don’t let their size fool you. These delicious tropical fruits are jam-packed with a variety of nutrients such as vitamin C (a whopping 154% per 100 grams), vitamin A, vitamin B6, calcium, iron, and magnesium that are extremely beneficial for your health.

Then, you could no longer wait to eat after reading its stunning benefits. Read on 36 kiwi fruit benefits for your good health.

Here are Top 9 Anti-Aging Foods.   Slow down skin aging naturally and fade wrinkles by making smarter food choices! Avocado, blueberries, green tea, kale, watermelon, olive oil, nuts, flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants!   Read this article for more natural tips for skin aging and wrinkles: http://www.optiderma.com/healthy-skin-tips/wrinkles/

Here are Top 9 Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices.

Chicken Stir Fry with Rice Noodles is an easy and delicious weeknight meal loaded with healthy ingredients. A one-pan, 30 minute chicken stir fry recipe.

Make with GF soy sauce.Chicken Stir Fry with Rice Noodles is an easy and delicious weeknight meal loaded with healthy ingredients. A one-pan, 30 minute chicken stir fry recipe. More tasty recipes on my Savory Recipes board!

The Disease-Fighting Benefits Of Fruit (Infographic)

The old adage, "An apple a day keeps the doctor away," is back in vogue as the negative effects of processed, sugary foods become a larger part of the public consciousness.