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10 INCREDIBLE HEALTH BENEFITS OF GINGER (#8 WILL SURPRISE YOU)

10 INCREDIBLE HEALTH BENEFITS OF GINGER (#8 WILL SURPRISE YOU)

Pocket-sized powerhouse! Kiwis are small and squishy fruits, but don’t let their size fool you. These delicious tropical fruits are jam-packed with a variety of nutrients such as vitamin C (a whopping 154% per 100 grams), vitamin A, vitamin B6, calcium, iron, and magnesium that are extremely beneficial for your health.

Pocket-sized powerhouse! Kiwis are small and squishy fruits, but don’t let their size fool you. These delicious tropical fruits are jam-packed with a variety of nutrients such as vitamin C (a whopping 154% per 100 grams), vitamin A, vitamin B6, calcium, iron, and magnesium that are extremely beneficial for your health.

Here are Top 9 Anti-Aging Foods.   Slow down skin aging naturally and fade wrinkles by making smarter food choices! Avocado, blueberries, green tea, kale, watermelon, olive oil, nuts, flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants!   Read this article for more natural tips for skin aging and wrinkles: http://www.optiderma.com/healthy-skin-tips/wrinkles/

Here are Top 9 Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices! Avocado, blueberries, green tea, kale, watermelon, olive oil, nuts, flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants! Read this article for more natural tips for skin aging and wrinkles: http://www.optiderma.com/healthy-skin-tips/wrinkles/

The perfect low carb lunch

The perfect low carb lunch

Chicken Stir Fry with Rice Noodles is an easy and delicious weeknight meal loaded with healthy ingredients. A one-pan, 30 minute chicken stir fry recipe.

Chicken Stir Fry with Rice Noodles is an easy and delicious weeknight meal loaded with healthy ingredients. A one-pan, 30 minute chicken stir fry recipe.

The Disease-Fighting Benefits Of Fruit (Infographic)

The Disease-Fighting Benefits Of Fruit (Infographic)

Makin pancakes makin bacon pancakes. Bacon pancakes BACON PANCAAAKES.  #20. Bacon Pancake Dippers -- 30 Super Fun Breakfast Ideas Worth Waking Up For

Makin pancakes makin bacon pancakes. Bacon pancakes BACON PANCAAAKES. #20. Bacon Pancake Dippers -- 30 Super Fun Breakfast Ideas Worth Waking Up For

Clean Eating Overhaul: 30-Day Weight Loss Program - eat clean and lose weight along the way!

Clean Eating Overhaul: 30-Day Weight Loss Program - eat clean and lose weight along the way!

You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

Mmmm toast

Mmmm toast