Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
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As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …
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9 back fat exercises to eliminate the bra bulge. It's time to say good bye to those annoying back fat. Tone your back with these 9 exercises, and put on a backless dress with confidence.
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