7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never before. 10 WEEK HOME WOR
Hair scarves are in. Here are some simple tips so you can rock your hair scarf this season. Scarves are fast and easy especially with unwashed hair. Use Q-Redew to reshape, rejuvenate and restore moisture and choose your hair scarf style.