5 Foods to Ditch if You Struggle with Anxiety and Depression #anxiety #depression #realfood #health #healing

5 Foods to Ditch if You Struggle with Anxiety or Depression

I eat and drink all these and I have anxiety. Interesting info for anyone, not just for those with anxiety and depression. 5 Foods to Ditch if you Struggle with Anxiety or Depression

Gorgeous spices or coffee shelf with hanging jars by APT8ecodesign

This is another amazing creation by Ecodesign. This beautiful, cozy wall hanging has 4 hanging jars which can be filled with spices, coffee,


Got Anxiety? You May Be Deficient In This One Mineral

Magnesium deficiency is to evaluate the symptoms: insomnia- irritability- muscle cramps/spasms- depression- anxiety -irregular heartbeat- trouble falling asleep/staying asleep -hormonal imbalances -

Click To See 11 Healthy and Delicious Detox Water Recipes Your Body Will Love! guthealthproject....

Full Recipe on

The Ultimate 5 Ways to Detoxify your Body 11 Delicious Detox Water Recipes Your Body Will Love. Are you trying to lose weight, improve your digestive health, fight inflammation and/or boost your immune system? These detox water recipes can help you…

7 Very Easy Ways To Eat Healthier This Week

Make big batches of two of your favorite healthy recipes on a Sunday, eat them for lunch all week.

Salmón, green beans, brown mashed potato with skin. Boiled or poached egg, yogurt with dates and almonds. Banana kiwi berry and chia seed salad

Put An Ice Cube On This Point Of Your Neck And Witness The Miracle

Every day, hold ice cube for 20 minutes on the Feng Fu point. At first you will feel freezing, but after thirty or forty seconds you will feel warmth. You will begin to feel euphoria.

More ideas