7 day Challenge

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily this looks hard. I don't drink soda or alcohol meat would be hard and sweets!

First day: Breakfast 1 cup of lemon juice without sugar Lunch 1 boiled egg About 200 ml yogurt cup) 1 orange Dinner 2 boiled eggs ½ cucumber or small piece of lettuce 2 dl cooked tomatoes or 2 t…

What Happens To Your body If You Start Eating 2 Bananas Every Day

The majority of us nowadays ‘do not have the time’ to eat healthy and thus opt for fast food instead for healthy one, while the polls rank fruits and vegetables very low on the scale selection of food!

Food Substitutes For The 3 Day Military Diet

Complete list of substitute and alternative foods for the 3 day military diet. If you don't like one of the foods on the main diet menu try one of these.

Military Diet: Lose Up To Ten Pounds In Three Days

Military Diet: Lose Up to Ten Pounds in Three Days

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.