Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! (Fitness Workouts For Women)

Great at home work out.

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Get a nice and toned booty with these moves

You're 14 Moves Away From The Perfect Bubble Butt

This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly! I think I have them all at times lol

What kind of tummy do you have? See which of the five you might have and helpful hints to stop bad habits and flatten that belly! ~ Hailey's Helpful Hints ~: Tame the Tum: Spare tire or stress bulge?

JUST DO IT!: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

JUST DO IT!: custom printable workout exampley I like that there are stability ball exercises too (see the last 2 exercises on this example workout)! Workout Labs give full instructions on how to properly do the exercises.

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises. add light weights for more tone.this is pretty decent I was doing it while reading this and it was starting to burn already I can't imagine how good it will be with a weight added.

lose the excuses! they don't get you any closer to your goals

Goal weight body scale

We all have excuses! The key is to be stronger than them! Do push that excuse beside and get your workout done! Who is ignoring all their excuses today and getting their workout in?

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