12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody
Tip of the week This week's product tip is from Emily Davies: "Combine a thumbnail amount of Sonya Hydrate Shampoo and Conditioner together to make a luxurious shaving cream that will leave your legs silky smooth!
Tip of the week This week's product tip is from Sarah Johnson: "I have recently discovered that Aloe Nourishing Serum is great for smoothing very dry hair, and Aloe Vera Gelly doubles up as a great hair gel.
This week's product tip is from Cecil Cubitt: "I apply Aloe Vera Gelly to my face before shaving with an electric shaver. I find it much better than pre-shave foams. If it starts to dry off, a little water will restore the lubricant effect.