12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody
Tip of the week This week's product tip is from Emily Davies: "Combine a thumbnail amount of Sonya Hydrate Shampoo and Conditioner together to make a luxurious shaving cream that will leave your legs silky smooth!
Tip of the week This week's product tip is from Sarah Johnson: "I have recently discovered that Aloe Nourishing Serum is great for smoothing very dry hair, and Aloe Vera Gelly doubles up as a great hair gel.
Tip of the week. This week's product tip is from Alison Wainwright: "Mix Aloe Vera Gelly with water to bathe eyes. Excellent solution to conjunctivitis in humans and animals." Aloe vera gelly available from www.
This week's product tip is from Cecil Cubitt: "I apply Aloe Vera Gelly to my face before shaving with an electric shaver. I find it much better than pre-shave foams. If it starts to dry off, a little water will restore the lubricant effect.
This week's product tip is from Ruth Verspuij: "I use a liquid foundation, but it always either goes on too thick or too patchy. To stop this, I mix a few drops of Forever Alpha-E Factor in with the foundation in the palm of my hand.