This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest, and for an added bonus, massages your internal organs!

This pose will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest, and for an added bonus, massages your internal organs!

Its not true that you cant follow a diet: everybody can, and its just 3 weeks so...

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

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