Workout Corner

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5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide
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Even busy moms have time for this 20 minute at home circuit workout. http://www.mamagoesfrugal.com/20-minute-home-workout-busy-moms-free-printable/
Types Of Stretches That Improve Different Parts Of Your Body
Types Of Stretches That Improve Different Parts Of Your Body
One Too Many Push-Ups? Shoulder-Opening Yoga Sequence
Chest and Shoulder Opening Yoga Sequence #YogaSeries #YogaWorkout #Yoga Routine
How to Get Motivated to Exercise When You're Feeling Depressed
I like to exercise while watching tv. The stability ball is my fav go-to workout.
Total Body Stability Ball Toning
Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/
5 minutes belly pooch workout
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Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.
10 Easy Yoga Poses To Alleviate Anxiety And Depression
Mini-Yoga exercise to help with stress & anxiety. Try it - it really does works. Do it with a friend & you will end up laughing too.