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Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Μεθυσμένο κοτόπουλο με μπύρα και πολύχρωμες πιπεριές σε πεντανόστιμη σε σάλτσα ντομάτας. Από τα πιο αγαπημένα φαγητά, που αρέσει σε μικρούς και μεγάλους. Ο

Μεθυσμένο κοτόπουλο με μπύρα και πολύχρωμες πιπεριές σε πεντανόστιμη σε σάλτσα ντομάτας. Από τα πιο αγαπημένα φαγητά, που αρέσει σε μικρούς και μεγάλους. Ο

Syntages...apo spiti: Μελιτζανοσαλατα

Syntages...apo spiti: Μελιτζανοσαλατα

Μύδια σαγανάκι με υπέροχη σάλτσα μουστάρδας, καυτερό και πικάντικο!

Μύδια σαγανάκι με υπέροχη σάλτσα μουστάρδας, καυτερό και πικάντικο!

κριθαρότο με γαρίδες

κριθαρότο με γαρίδες

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and place a lot of strain on other parts of the body such as the neck, spine and lower back.

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and place a lot of strain on other parts of the body such as the neck, spine and lower back.

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners . No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners . No gym or equipment needed!

Ball exercises for your abs

Ball exercises for your abs