Μαριλένα _

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| #lifeadvancer #quotes | @lifeadvancer

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FODMAPs is an acronym for a collection of food molecules (mostly sugars) that are short-chained carbohydrates and can potentially heal IBS.

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?