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30×3 sit ups 30×3 heel touches 20×3 hip dips 1min hundreds (do it 3 times, total 3mins) 30×3 leg raises 1min plank (3 times) 10×3 up and down plank 25×3 bicycle crunches, don't forget to eat as much healthy as you can, and save for later❤️
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30 Gym life ιδέες | γυμναστική, ασκήσεις γυμναστικής, γυμνασμένο σώμα