Marina Helmi

Marina Helmi

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Marina Helmi
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Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…

Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…

What do you think? Do not forget Fllow and Pin share your thoughts for everyone. Visit my website for more details. #yoga #yogamoyo #YogaLovers #BeautyTips #yogalifestyle #yogaflexibility

What do you think? Do not forget Fllow and Pin share your thoughts for everyone. Visit my website for more details. #yoga #yogamoyo #YogaLovers #BeautyTips #yogalifestyle #yogaflexibility

I've got a number of messages requesting for a demo on how to get into baby #FireflyPose after my post, so here it is. . Lotsa deep prep…

I've got a number of messages requesting for a demo on how to get into baby #FireflyPose after my post, so here it is. . Lotsa deep prep…

on Floating Bound Angle ・・・ I had so much fun learning how to get into this crazy pose at !

Yogance is a combination of traditional yoga and dance. Watch as yogini Tamara Levinson flows though this sexy yoga dance practice.

Yogance is a combination of traditional yoga and dance. Watch as yogini Tamara Levinson flows though this sexy yoga dance practice.

correct knot for rescue 8

This Figure 8 rope descender is ideal for rigging aerial silks, aka aerial fabric or tissus. Made from aluminium, this cloche / hook for hanging aerial silks is fully safety tested and certified for use with silks.