Swap the jumping exercises for hip raises and donkey kicks
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
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Best Exercises for Abs - How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More…