Μαρινα Χελμη

Μαρινα Χελμη

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Μαρινα Χελμη
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Best yoga poses

Best yoga poses

Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…

Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…

9,841 Likes, 200 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Do you have back pain, headaches, insomnia, grogginess, and tight hips?Want to open your body, get…”

9,841 Likes, 200 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Do you have back pain, headaches, insomnia, grogginess, and tight hips?Want to open your body, get…”

Yoga Wheel: GREAT YOGA WALL®

Yoga Wheel: GREAT YOGA WALL®

The intelligent belt '#yoga #wall #rope' design

The intelligent belt ' design

Yoga Rope Equipment On A Wall Stock Photo | Getty Images

Yoga rope equipment on a wall at yoga studio