The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense.
Don't Ever Be Too Shy to Dance Your Heart Out * Your Daily Brain Vitamin * Dance it out and who even cares if anyone is watching? * Dance * Too Shy Shy * motivation * inspiration * quotes * quote of the day * DBV
Chocolate Peanut Butter No-Bake Energy Bites -- full of protein, naturally-sweetened, and perfect for breakfast, snacking, or dessert! Options would be to add Almond Butter Peanut Butter / Cinnamon / Choc. Protein Powder instead of Cocoa / Flax seeds