Elegant Gold Ornate Lotus Mandala Wood Business Cards Stylish, elegant design. Bohemian style floral design ideal for massage therapists, holistic healers, life coaches, yoga instructors, reiki masters, naturopaths and more.
Circle Yoga Business Cards Mandala Wooden by heartsandarrowsshop
Uttarabodhi Mudra – mudra for relaxation and recharging body batteries. Uttarabodhi Mudra removes listlessness, lets you overcome stage fright or examination fear, helps you relax your nerves and muscles. This mudra recharges your body batteries. Uttarabodhi Mudra can be done for any duration. It can be done while standing lying or sitting.
Back Mudra – for relieving back pain. Back Mudra works effectively for people with weak back. Back Mudra comes to rescue if you have strained your back after a prolonged activity like cleaning or sitting day long in a wrong posture. Right hand: The thumb, middle finger, and little finger will be in contact, the other fingers will remain extended. Left hand: Place your thumb joint on the nail of your index finger. Do this mudra for 4 to 5 minutes thrice a day. (Read more on my blog)