Maria Papadatou

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Maria Papadatou
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Mudras

samsaranmusing: “Curious about MUDRAS? A mudra is a position of the body generally the hand and fingers used in yoga. You may have seen various paintings and statues of Buddha utilizing one of these.

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Uttarabodhi Mudra – mudra for relaxation and recharging body batteries. Uttarabodhi Mudra removes listlessness, lets you overcome stage fright or examination fear, helps you relax your nerves and muscles. This mudra recharges your body batteries.  Uttarabodhi Mudra can be done for any duration. It can be done while standing lying or sitting.

Uttarabodhi Mudra – mudra for relaxation and recharging body batteries Uttarabodhi Mudra removes listlessness, lets you overcome stage fright or examination fear, helps you relax your nerves and muscles. This mudra recharges your body batteries.

Back Mudra – for relieving back pain.  Back Mudra works effectively for people with weak back.  Back Mudra comes to rescue if you have strained your back after a prolonged activity like cleaning or sitting day long in a wrong posture.  Right hand: The thumb, middle finger, and little finger will be in contact, the other fingers will remain extended.  Left hand: Place your thumb joint on the nail of your index finger.  Do this mudra for 4 to 5 minutes thrice a day. (Read more on my blog)

Back Mudra – for relieving back pain. Back Mudra works effectively for people with weak back. Back Mudra comes to rescue if you have strained your back after a prolonged activity like cleaning or sitting day long in a wrong posture. Right hand: The thu

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