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Uttarabodhi Mudra – mudra for relaxation and recharging body batteries Uttarabodhi Mudra removes listlessness, lets you overcome stage fright or examination fear, helps you relax your nerves and muscles. This mudra recharges your body batteries.
Back Mudra – for relieving back pain. Back Mudra works effectively for people with weak back. Back Mudra comes to rescue if you have strained your back after a prolonged activity like cleaning or sitting day long in a wrong posture. Right hand: The thu