How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5
How To Do The Healthie Elbow Stand!
HA HA HA! For anyone who's ever done Jillian Michael's 30 day shred!
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Stained Glass Nail Art Inspired by Belle From Beauty and The Beast
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Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased which is also part of your beauty routine!
21 Day Fix Meal Breakdown, 21 Day Fix Cheat Sheet, 21 Day Fix Made Easy, 1500-1799 calories,
Read the article on How to Get Your Shoulder Mount at…