Marita Kapsanaki

Marita Kapsanaki

I don't sing because I'm happy..I'm happy because I sing!! :-)
Marita Kapsanaki
Περισσότερες ιδέες από το Marita
How I learned.... #Sirsasana aka #BoundHeadstand  1. Measure arm placement by reaching for outside of elbows.  2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another.  4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages.  5

How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

How To Do The Healthie Elbow Stand!

How To Do The Healthie Elbow Stand!

HA HA HA! For anyone who's ever done Jillian Michael's 30 day shred!

HA HA HA! For anyone who's ever done Jillian Michael's 30 day shred!

Jaxx FitPak with Portion Control Containers & Shaker Cup - The perfect way to fuel your day! Great for work or the gym. Available in pink, red, purple, green & even more colors! Browse the full selection at www.Fit-Fresh.com  #lunchstyle

Jaxx FitPak with Portion Control Containers & Shaker Cup - The perfect way to fuel your day! Great for work or the gym. Available in pink, red, purple, green & even more colors! Browse the full selection at www.Fit-Fresh.com #lunchstyle

Stained Glass Nail Art Inspired by Belle From Beauty and The Beast

Stained Glass Nail Art Inspired by Belle From Beauty and The Beast

NEW MASTER BEDROOM BEDDING – CITRINELIVING Brightening up a master with blue and white linens

NEW MASTER BEDROOM BEDDING – CITRINELIVING Brightening up a master with blue and white linens

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased which is also part of your beauty routine!

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased which is also part of your beauty routine!

21 Day Fix Meal Breakdown, 21 Day Fix Cheat Sheet, 21 Day Fix Made Easy, 1500-1799 calories,

21 Day Fix Meal Breakdown, 21 Day Fix Cheat Sheet, 21 Day Fix Made Easy, 1500-1799 calories,

Read the article on How to Get Your Shoulder Mount at…

Read the article on How to Get Your Shoulder Mount at…

Stunning artwork...maybe my next tatt

Stunning artwork...maybe my next tatt