Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
tossing out any snacks that are passed their prime. Then, keep all your favorite goodies in their places and within reach by storing them in airtight, labeled containers or wire mesh baskets. Extra points for allowing only one row of jars on each shelf.