markella eleftheriou

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markella eleftheriou
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Henna art

Henna art

It's one of ballet exercise

It's one of ballet exercise

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

Easy Yoga Workout - Middle splits can take a long time for some people... so why not let gravity do the work! Breath deeply and slowly while you do this, it… Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Middle splits can take a long time for some people... so why not let gravity do the work! Breath deeply and slowly while you do this, it… Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

tanding split modification ☺️ Before testing out your standing split, be sure to warm up for AT LEAST 15-20 minutes prior so you can see

tanding split modification ☺️ Before testing out your standing split, be sure to warm up for AT LEAST 15-20 minutes prior so you can see

1/2 Camel split with straps and block

1/2 Camel split with straps and block

Chic braids and natural makeup #naturalhairstylesupdos #peinadosartisticos

Chic braids and natural makeup #naturalhairstylesupdos #peinadosartisticos