Περισσότερες ιδέες από το Markella
5 One-Song Workouts - BuzzFeed Mobile

5 One-Song Workouts - BuzzFeed Mobile

Massage Therapy for Back Pain, Hip Pain, and Sciatica: Perfect Spot No. 6, an area of common trigger points in the gluteus medius and minimus muscles of the hip.

Massage Therapy for Back Pain, Hip Pain, and Sciatica: Perfect Spot No. 6, an area of common trigger points in the gluteus medius and minimus muscles of the hip.

Keep It Flexible! #Stretches for the Neck, Shoulders & Arms

Keep It Flexible! #Stretches for the Neck, Shoulders & Arms

wow!! simple, easy-to-do exercises to remedy or prevent bunions or hammertoes!!! it can even - possibly - help you avoid surgery!

wow!! simple, easy-to-do exercises to remedy or prevent bunions or hammertoes!!! it can even - possibly - help you avoid surgery!

Lacing Guide: Be mindful of the precise criss-cross attern you use. Turns out, a little tweaking just might solve your particular "grrr" style problem. #running #run

Lacing Guide: Be mindful of the precise criss-cross attern you use. Turns out, a little tweaking just might solve your particular "grrr" style problem. #running #run

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!...

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!...

When Walking, Make the Most of It | Community Post: 18 Amazing Body Hacks That Will Improve Your Life

When Walking, Make the Most of It | Community Post: 18 Amazing Body Hacks That Will Improve Your Life

Stay cool and get six-pack abs in the pool with these 5 moves.

Stay cool and get six-pack abs in the pool with these 5 moves.

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!