Markella Vazaiou

Markella Vazaiou

Markella Vazaiou
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Massage Therapy for Back Pain, Hip Pain, and Sciatica: Perfect Spot No. 6, an area of common trigger points in the gluteus medius and minimus muscles of the hip.

Massage Therapy for Back Pain, Hip Pain, & Sciatica: Perfect Spot No. an area of common trigger points in the gluteus medius & minimus muscles of the hip.

Keep It Flexible! #Stretches for the Neck, Shoulders & Arms

Stretching is key! One thing that a lot of people forget to do is stretch and warm up. The best way to workout a muscle is to make sure that it is stretched and ready to go! Here are some great ideas for upper body stretches!

wow!! simple, easy-to-do exercises to remedy or prevent bunions or hammertoes!!! it can even - possibly - help you avoid surgery!

How to Prevent and Treat Bunions-A bunion is a deformity of the great toe characterized by a lateral deviation of it. People usually confuse it with bone growth, but it’s not that, it’s the bones

Lacing Guide: Be mindful of the precise criss-cross attern you use. Turns out, a little tweaking just might solve your particular "grrr" style problem. #running #run

Never new there was a "technique" to shoe lacing. Lacing Guide: Be mindful of the precise criss-cross attern you use. Turns out, a little tweaking just might solve your particular "grrr" style problem

When Walking, Make the Most of It | Community Post: 18 Amazing Body Hacks That Will Improve Your Life

How to Burn More Calories walking Infographic is one of the best Infographics created in the Health category. Check out How to Burn More Calories walking now!

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

Many of these are yoga positions. Work to achieve them slowly. With time it will come. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.