ΓΙΑΝΝΗΣ ΜΑΡΚΟΥ

ΓΙΑΝΝΗΣ ΜΑΡΚΟΥ

21 followers
·
48 followers
ΓΙΑΝΝΗΣ ΜΑΡΚΟΥ
More ideas from ΓΙΑΝΝΗΣ
10 minute ab workout can be enough to get six pack abs or flatter stomach! Abs Workout - At Home Abs and Obliques Exercises with No Equipment. By now the majority of us know that a lean, toned stomach or six pack abs takes a lot more than just a bunch of abdominal workouts.

10 minute ab workout can be enough to get six pack abs or flatter stomach! Abs Workout - At Home Abs and Obliques Exercises with No Equipment. By now the majority of us know that a lean, toned stomach or six pack abs takes a lot more than just a bunch of abdominal workouts.

12.4k Likes, 131 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Circuit 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #queenteam…”

12.4k Likes, 131 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Circuit 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #queenteam…”

adidas Originals, Stan Smith Sneakers , Unisex, US men's sizing, Perforated logo side accents, Stan Smith logo at tongue, Suede logo accent at collar, Lace-up front, Leather upper, Cushioned textile lining, Contrast gum rubber sole, Imported

adidas Originals, Stan Smith Sneakers , Unisex, US men's sizing, Perforated logo side accents, Stan Smith logo at tongue, Suede logo accent at collar, Lace-up front, Leather upper, Cushioned textile lining, Contrast gum rubber sole, Imported

CHEST WORKOUT: WHY YOUR INNER CHEST DOESN’T LOOK AS GOOD AS IT SHOULD? Most people never build inner chest they want for one very simple reason - they don’t train it hard enough or often enough. One weekly session of bench pressing then a few press-ups just won’t break down enough fibres to provide the stimulus your muscles needs to rebuild and become bigger and stronger.

CHEST WORKOUT: WHY YOUR INNER CHEST DOESN’T LOOK AS GOOD AS IT SHOULD? Most people never build inner chest they want for one very simple reason - they don’t train it hard enough or often enough. One weekly session of bench pressing then a few press-ups just won’t break down enough fibres to provide the stimulus your muscles needs to rebuild and become bigger and stronger.

5 the Best Oblique Exercises for Strength, Power, and Function. When we think about core workouts, most of us fixate on the front of our abs. The obliques are found on each side of your midsection and go from the side of your abdominals up towards the last. Having well-trained obliques is not only good because of how they make you look in front of a mirror but also when you need to perform compound exercises.

5 the Best Oblique Exercises for Strength, Power, and Function. When we think about core workouts, most of us fixate on the front of our abs. The obliques are found on each side of your midsection and go from the side of your abdominals up towards the last. Having well-trained obliques is not only good because of how they make you look in front of a mirror but also when you need to perform compound exercises.

499 Likes, 16 Comments - @cfeuermann on Instagram: “perfect.”

499 Likes, 16 Comments - @cfeuermann on Instagram: “perfect.”

499 Likes, 16 Comments - @cfeuermann on Instagram: “perfect.”

499 Likes, 16 Comments - @cfeuermann on Instagram: “perfect.”

Porsche 356 Spyder

Porsche 356 Spyder