The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in
Cardio and toning benefits in a short 20 minute jump rope workout. This simple fitness training combines the benefits of a complete body workout and only uses your body weight and a jump rope, so you can do it anywhere.